Yes it is, if I may say so It's a delicious way to enjoy canned sardines Thanks Manny! I used 2 tins of 125 grams of canned sardines and used oil from one tin to make this curry.

Soak the tamarind in 1/2 cup of water.

Eating canned sardines doesn't need to be a sad and boring experience. 1-2 tablespoons oil Grind the coconut to a fine paste using little water. This is a fast and easy recipe that can be prepared even in a busy day. Heat up a pot and add coconut oil. Yum! 3. 2. Cook on low- medium heat until the tomatoes are soft and oil oozes out 3) Open the sardine cans and gently add the sardines along with the tomato sauce to the skillet. Add onion and saute till it becomes soft and translucent. The second time, the grocery store didn't have okra so I added a small potato instead.

Sauté the onion until it is golden brown in color. Add a sprig of curry leaves. Woww, irresistible and colour of the curry is just inviting me. What kind of curry powder are you supposed to use? My mother didn't only use canned sardine to make curry. According to Canada’s Food Guide , it is recommended to eat at least two servings of fish each week and this recipe for Sardine Curry made with canned sardines is a quick and easy way to do that. I have made it twice now.

Fry till shallots turn light brown. Tear up a few curry leaves and add to pot. And hey, try adding eggplant also. Leave all tomato sauce in the can. Cook for a few minutes until sauce is reduced and thick.

Choose ripe tomato for best results. Add sliced shallots and curry leaves. Though it is a boneless, you can find few very small bones which can be consumed along with the curry which is said to be rich in calcium. Add in chilies, lemon juice and give it a stir.

though i don’t like sardines, i still eat them when curried… looks dleicious…, Your email address will not be published. Gently separate the whole fish so it's flat and sinks into the sauce. 1 large tomato, finely chopped

Sauté until golden brown. Cover and simmer for 8 minutes. 12. This is my go to fish curry whenever I'm craving fast curry. Pinch of turmeric

For this recipe, feel free to use whatever brand. Reduce heat to low and add sardines to pot. Kumbalanga Moru Curry / Ash Gourd Moru Curry, Mathi Mappas / Fried Sardines Curry with Coconut Milk.

Indian Style Canned Sardine Curry with step by step pictures and a video recipe. Add in onion, garlic and ginger.

Use salt to wash/clean the fish.

I bet you would never guess that this sardine curry is made out of canned sardines. Another way of enjoying them is turning them into a curry! Add 1 tsp of coriander powder, 1/2 tsp of garam masala, 1/4 tsp turmeric powder and salt to taste. 3) Open the sardine cans and gently add the sardines along with the tomato sauce to the skillet . Heat up a pot and add coconut oil. You would want something to soak up all the curry sauce. Cook on low- medium heat until the tomatoes are soft and oil oozes out. 1/2 teaspoon coriander powder

I have used Seasons brand skinless boneless sardines in … Stir gently so that the sardines get immersed in curry.

250 grams canned sardine (2 count of 125 grams can). This curry tastes better the longer it sits. Required fields are marked *. And not to mention cheap . Drain the excess oil from sardines. I live in Spain with my husband Marco. There should be about 1/4 cup of tomato sauce. 9. Step Wise Recipe: 1.

A post graduate, housewife, business woman and a missionary. This is a simple curry that uses basic spices from an Indian kitchen. So, it might take some time for you to develop a taste for them. Taste to make sure raw taste of tomato sauce is gone.

Preheat the indoor grill at 350º F. Once its hot, place the sardines on top and grill on each side for about 3―4 minutes. Then, I remembered a friend gave me sardine curry sandwiches sometimes back and it struck on me to cook fish curry with canned sardines.

I hope you'll give this super easy yet delicious sardine curry a try.

Canned Sardine Curry Yesterday, I was thinking of curry fish but too bad I didn't have any suitable fish in the freezer that could be used for curry. Heat a pan. Best served over white rice. 2. Serve hot mathi curry with rice, parotta, pathiri or kappa. Add tomato sauce to the pot and stir. Cilantro, chopped for garnish. Do not move the sardines too much to avoid breaking the pieces. I have used Seasons brand skinless boneless sardines in olive oil for making this curry. 7.

You can always have this curry with some rice or any type of flat bread. In my family we always have this delicious curry with white rice. if you do not want to use the oil from the can, then add 3 tbsp of any oil. When it boils, add the sardines with the sauce. 3 green chilies , slit I like to buy mine in our nearby Aldi store. Sauté for 20 seconds on low heat so spices lose their rawness but do not burn.

Continue cooking for another 4 minutes. I’m Bea, a former computer programmer, now a full-time food blogger. I used canned sardine in … Canned Sardines comes as handy when you do not have any fresh vegetables to cook. Delicious ‘Canned Sardines Curry… Well today I'm sharing this easy and delicious sardine curry that I know you will also love. Open 2 cans of 125 grams of canned sardine and keep it aside. Quick and Delicious Sardine Curry in 20 minutes. Thanks for the feedback . You can just increase the red chili powder in the recipe instead. 10.

11. Why not?

4. 13. Note: Sardine fish has a very strong smell. When it boils, add the sardines with the sauce.

It is also useful for those who don’t have access to fresh fish.

Exchanged the coconut with a little cow's milk. I remember when growing up we were not so blessed financially. Taste and add more salt if necessary. Cook until they're golden brown. Adjust it according to your personal spice level. 2 cans ( 155 grams each ) Sardines in tomato sauce with chili

A lovely recipe, so comforting on an autumn night in UK.


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