Amount is based on available nutrient data. Serve it with mashed potatoes and your favorite vegetable. After meet rests for 10 minutes, slice ¾-1 inch slices.

When finished, drain it well by squeezing out all the excess water with your hands or the back of a spoon. Home Test Kitchen Cooking with Gear & Gadgets. A 2 lbs flank steak will serve 4-6 people. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified.

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We served this dish with rice pilaf, sautéed asparagus, and a salad. « Seafood Sauce for Pan Seared Fish Recipe.

this link is to an external site that may or may not meet accessibility guidelines. There are several ways to roast peppers. 2 .

Total Carbohydrate Roll from the long edge of the steak and secure with wooden toothpicks. Yummmy! 497 calories; protein 25.7g 52% DV; carbohydrates 28.9g 9% DV; fat 29.4g 45% DV; cholesterol 71.1mg 24% DV; sodium 1102mg 44% DV. And for a nicer gravy I used beef broth marsalla wine heavy whipping cream and cornstarch.Cooked the meat as suggested next time I will cut the time 15 to 20 min... Congrats! Add comma separated list of ingredients to include in recipe. Save my name, email, and website in this browser for the next time I comment. Why?

Top butterflied steak with cheese stuffing, spreading it out evenly. London Broil to me has always been a rolled flank steak with a bread stuffing but I couldn't find any recipes here on Zaar so I made this one up using easy fast ingredients. A little gravy on the meat/stuffing pinwheels is delicious. I already marinated it with olive oil balsamic vinegar and steak seasoning for a few hours so wasnt sure how it would incorporate into this recipe but it did. It is chosen as a “birthday dinner” several times throughout the year and makes a great Sunday afternoon family dinner. Add a layer of prosciutto to the steak, top with a layer of roasted peppers, then make another layer with the spinach mixture and sprinkle the minced hot pepper on top. In your food processor, add the garlic and give it a whirl until the garlic is minced.

This is one of those recipes that appears much more gourmet and "fancy" when it is finished more so than it is.

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Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side. Very easy good and elegant to serve! As demonstrated above, pounding meat in a sealed vacuum packer bag is a great way to avoid the messy cleanup. Nothing can ruin a meal faster than if you or one of your guests bite onto a hard piece of grit. !b.a.length)for(a+="&ci="+encodeURIComponent(b.a[0]),d=1;d=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&("POST",d+(-1==d.indexOf("?")?"?

I tied it with string and put toothpicks at the ends to be sure everything stayed in. The second time, I used regular onions, satued them in olive oil, added 1/2 cup Parmesan cheese, 2 cloves minced garlic and 1/2 cup slivered pancetta. (adsbygoogle = window.adsbygoogle || []).push({}); We are a participant in affiliate advertising programs designed to provide a means for us to earn commissions by linking to affiliate sites. Starting at one end, roll the steak up like a big sushi roll making sure to pull at the ends so it doesn’t get to thick in the middle. A little gravy on the meat/stuffing pinwheels is delicious. Enjoy! A little red wine in the mushroom gravy makes it even better!! Preheat oven to 350 degrees F (175 degrees C).


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