Bake for approx 8 minutes, remove from the oven and gently bang the cookie sheet on the stove or counter to force cookies to flatten. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. Hi Maya, this is such a great recipe to share. So many delicious toppings to choose from – yum! Pulse the blender.

Home / Recipe Index / Keto Low Carb Breakfast / Easy Low Carb Keto Oatmeal Recipe – 5 Ingredients. carb recipes, with 10 ingredients or less! I’ve never been a fan of oatmeal, but I was tired of eggy breakfasts, so I tried your Cinnamon Roll.

I added the ingredients for the maple pecan version plus a tablespoon of Swerve brown sugar substitute. These are hulled hemp seeds or hemp hearts, which are the same thing. I added an egg yolk for extra fat and just because and I believe it made everything so extra! At first I was a little hesitant but I broke down and bought the ingredients to make this as written, My first bowl, I didn’t add any extras just to try it out.

This hot breakfast cereal is a keeper recipe!

), Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Keto Paleo Low Carb Granola Cereal Recipe - Sugar Free. Required fields are marked *.

Hi Kacey, Yes, I think that would be fine. I made this with a brown sugar substitute, butter, and a splash of sf maple syrup! Oatmeal can be one of the tougher high-carb healthy foods to give up when starting a keto diet. I am so happy to hear that, Chihyu! You can reheat it in a microwave-safe bowl for 1 minute on high or on the stove-top on medium heat. I suggest trying finely chopped nuts or shredded coconut to replace the hemp. It will change the nutrition, but you could experiment with shredded coconut and finely chopped nuts. These easy keto recipes are sugar-free, LCHF, and often paleo. Seriously. Hi. It was creamy and had a very similar texture to creamy oatmeal aside from the occasional snap of an unground seed. I made the maple pecan variety and can not wait to try the chocolate peanut butter. For people that want to be gluten-free, you can find oats that are certified gluten-free, but otherwise many are cross-contaminated with gluten as well.

Required fields are marked *. It is much thicker than either of them seperate. So good!!

Bring to boil then simmer for 2 minutes until thickened. It’s entirely possible to have an allergy to both nuts and coconuts, but they would be two separate allergies. In a large mixing bowl, use an electric mixer to beat together butter, erythritols, and vanilla. With the mix of healthy ingredients, your perfect breakfast is ready in 10 minutes. This was very satisfying as an oatmeal substitute. No canned coconut milk either, so I used a milk mixture I keep in the fridge for baking and drinking.

It was delicious.

Instead of a saucepan, use a microwave safe bowl. Such a great variety of options and healthy add-ins. A bowl of traditional oatmeal doesn’t really work with the keto diet.

If you consume flaxseed whole, it will simply pass right through your digestive tract. Quick question… for the milk part.

We receive a small commission at no cost to you when you make a purchase using our links. NOTE: If you’re looking for actual oatmeal + raisin cookies, this recipe isn’t for you. 1 cup? But the good news is that there are plenty of low-carb oatmeal alternatives that will fit your ideal keto macronutrients. Remember to add more almond milk and toppings for a delicious start to your day.

Combine all of the ingredients in a small sauce pot, stir to combine. Hi Skyler, you can use any store brand of canned full-fat coconut milk (not coconut cream alone–it will be too thick). Thank you for also sharing other ways to make the keto oatmeal. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Allow your cookies to cool on the baking sheet for about 15 minutes before moving them. Click underlined ingredients to buy them! I have lived a low carb lifestyle for awhile now and would have occasionally enjoyed oatmeal but avoided it like the plague.

Because after making the serving size for 4 I ended up with 3 cups only.

That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. I wasn’t sure if was going to like this but it was so good!!! . * Nutritional information is for the base recipe only and calculated without toppings, I'd love to see! Thanks for stopping by, TamiJoy! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Made this for the first time, it was delicious and filled the void of “oatmeal”. It is filling too. This recipe of Keto Oatmeal is incredibly delicious!!

In a small mixing bowl, combine cocoa powder, coconut flakes, chia seeds, and flaxseed.

However I don’t have the flaxseed meal, is it necessary or is it just for the health benefits if I don’t use it?

It can be a great addition, if you can work it into your day. But first, can you have oatmeal on a low carb diet? Just now devoured a maple walnut combo. Hiya I used ground almonds as I couldn’t get any hemp hearts and it still came out really good.

A tablespoon would have been way too sweet for my taste. When you can bake and eat things like this it really does make the keto lifestyle a heck of a lot easier Hi Patricia, You could replace them with more of the other seeds in the recipe.

Place cookies on a plate and into the freezer. If you want to make lots of servings of keto oatmeal quickly, the best way is to use a large saucepan. You have many choices and so many options to try. Love this site, thanks Maya! Thank you for the recipe. This sounds delicious, thank you for your recipes. Add to your email contacts so that you don't miss it.


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