Be careful as the wax will be very, very hot after it melts. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! Post may contain affiliate links. Eucalyptus oil has analgesic properties and can help with pain when massaged into the skin (. To use remove a small amount from the jar and place in palms to melt the balm. My husband has been using it on his knees, which we think are arthritic, and it seems to be helping. Do not use on children because it could cause skin irritation. Formulated for rapid absorption and quick action. Hi Rebecca! At a cellular level, magnesium works in balance with calcium as the muscles relax and contract (, There is much speculation, however, about whether or not the magnesium in epsom salts is absorbed through the skin while you soak in the bath (. ISOPROPYL RUBBING ALCOHOL WITH WINTERGREEN OIL. It helps to boost circulation, temporarily desensitizes nerves, and provides a cooling, calming sensation (, The peppermint oil has similar benefits to camphor (, ). It’s worth a try! Test on a small area of skin before using. It may just end up being that a bath has its own healing properties by directly heating and relaxing the muscles. 3. Dillute 20 – 30 drops of wintergreen oil in 100ml of carrier oil (like organic coconut or jojoba) and rub … It’s important to move around after a tough workout to keep the blood flowing and help those tissues to heal. ). That rub sounds lovely, and like it would be ideal after a long day of running around at work. Macadamia Oil, Oil of Wintergreen (Gaultheria procumbens - equivalent to 14% W/V methyl salicylate), Menthol (from Peppermint - Mentha arvensis), Eucalyptol (from Eucalyptus essential oil). Hi there. Apply only to the affected area. Homemade Dry Rub - the BEST dry rub recipe ever. Lavender-infused massage oil can also help with muscle soreness (source). ). We vacuum distil our oil of wintergreen and eucalyptus oil at low temperature in order to retain the natural freshness of the oils, and to produce a pure and concentrated product for maximum effectiveness. Using lavender is a one-two punch on muscle pain. Camphor is a common ingredient in over-the-counter topical preparations. 6 Natural Ways to Soothe Sore Muscles + DIY Achy Muscle Rub, The soreness after exertion was thought to be caused by lactic acid build-up in the muscles. GRAPEFRUIT SEED EXTRACT (GSE): Let the buyer beware, Sodium Coco Sulfate – another synthetic detergent. This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified pediatrician who has been practicing for more than 20 years. Now you’re left feeling sore and, even though you know the soreness will subside in a few days, you need some relief right now. Researchers seem to think that the anthocyanins and nutrients found in cherry juice work to fight inflammation and help repair muscles (source). Rub on ribs, baby back ribs, chicken, steak, beef, pork and turkey for the most amazing BBQ flavors. The ginger contains other compounds that have anti-inflammatory and pain-relieving benefits. It doesn’t really stain as much as it will leave a grease mark if it’s not absorbed all the way. Gentle stretching before and after will help prevent the muscle strain that causes those pesky sore, achy muscles. Vicki Allow to melt. Let’s talk more about what’s in this muscle rub—almond oil, shea butter, coconut oil, beeswax, ground cayenne pepper, ground ginger, and camphor, peppermint, clove, and eucalyptus oils. Soothe sore muscles with this homemade rub made from shea butter, coconut oil, ginger, cayenne and essential oils. First up, prevention. Prep Time 10 minutes. Do not use on open wounds. I often have sore muscles from my voleyball training. I’m rePinning for “the next time”… For symptomatic relief of strains, sprains and muscular pains. This salve is great to make and keep on hand for any minor aches or pains in your muscles. We’ve all been there. Eucalyptus oil has analgesic properties and can help with pain when massaged into the skin (source). Copyright © 2020 Hello Natural. The peppermint oil has similar benefits to camphor (source). The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. A healing balm can also help. Triple action of oil of wintergreen, menthol and eucalyptol for greater effectiveness. (See notes below.). You might want to head straight for a hot shower, but studies show that icing sore muscles slows down swelling from injury and speeds healing (source). Cold and cough treatment options are limited for babies and kids, and vapor rub is invaluable for soothing the coughing and congestion that can really interfere with everyone’s ability to get a good night’s sleep. Why Wintergreen essential oil: Wintergreen essential oil is incredible powerful when it comes to relieving pain.


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